H2 Lifestyle

Don't be scared of carbs!

Many people think they need to avoid carbs when trying to burn fat, but it's not necessarily true... Read more

Cycling to work will make you better at your job!

Commuting by bike will make you happier, reduce your stress and anxiety, sharpen your memory and learning, and boost your energy levels throughout the day. Read more

Why we should ALL be lifting weights

Read what Instructor Tom has to say about why we should all be lifting weights regardless of age, gender and sport. Read more

5 Common Fat Loss Mistakes

Scott breaks down some of the more common mistakes made when trying to lose Fat. Read more